As seen in
Forbes Men's Health Gear Patrol Equinox
★★★★★ 4.7 from 306 reviews 94% recommend
Premium Bamboo Nose Tape

Nasal Breathing, Upgraded.

Bamboo silk strips gently lift your nasal passages open, so you breathe deeper and sleep better — from the very first night. Learn more

👃 Opens nasal
passages
💨 Increases
airflow
😴 Reduces snoring
from congestion
🌙 Wake up
more refreshed
🛡️ Latex-free · Hypoallergenic · Certified skin-safe
Choose Your Pack
1 Month Supply 30% OFF
1 × 30 strips
Delivers every month
$27.28/mo
$38.97
 
Free gifts with every delivery
Zero commitment
Pause, skip, or cancel anytime
90-day money back guarantee
3 Month Supply 45% OFF Most Popular
3 × 30 strips · Free shipping
Delivers every 3 months
$21.43/mo
$38.97
$64.30 total
Free gifts with every delivery
Zero commitment
Pause, skip, or cancel anytime
90-day money back guarantee
6 Month Supply 50% OFF Best Deal
6 × 30 strips · Free shipping
Delivers every 6 months
$19.49/mo
$38.97
$116.91 total
Free gifts with every delivery
Zero commitment
Pause, skip, or cancel anytime
90-day money back guarantee
Save with Automatic Refills!
Easily pause, skip or cancel anytime · Free giftsPause, skip or cancel anytime
You save $52.61
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Ships in 24h
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Yes. The skin-friendly adhesive is built for 8+ hours and holds through side-sleeping and pillow friction. It comes off clean in the morning — no residue, no redness.
Most strips just stick to the surface. Ours uses a flexible lift band that gently pulls the nasal walls open — and it's bamboo silk instead of stiff plastic, so it flexes with your face instead of fighting it. Latex-free and hypoallergenic.
We offer a 90-day money-back guarantee, no questions asked. Try it risk-free and see for yourself. Less than 1% of customers ever ask for a refund.
The Science

Instantly unlock the magic of nasal breathing.

Nasal breathing is the goal — but a narrow or congested airway makes it hard work.
So your body takes the path of least resistance and your mouth falls open.
Open the passage, and the rest follows on its own.

A man resting with a Sleep Karma bamboo nose tape across the bridge of his nose
A runner wearing a Sleep Karma nose strip A woman asleep wearing a Sleep Karma nose strip
The Science of Nasal Breathing

Nasal breathing transforms
sleep and exercise.

Your nose isn't a backup airway. It warms the air, filters it, and loads every breath with nitric oxide — the molecule that opens your blood vessels so more oxygen reaches your muscles and your brain. That's a night that actually restores you, and a session that hurts less. All it needs is to stay open.

more oxygen reaches your tissues when breathing through nose vs mouth
Lundberg, 1996
less nasal air resistance with a nose strip on
Seto-Poon, 1999
less air needed to hit the same peak oxygen uptake while nasal breathing v mouth breathing
Dallam, 2018
less airway resistance during sleep, breathing through your nose
Fitzpatrick, 2003

Each figure compares nasal with mouth breathing in the study cited.

Engineered for Your Nose

Safe, skin-friendly materials.

Most nasal strips are stiff plastic with a packaging adhesive.
Ours is bamboo silk with a flexible lift band, built to wear for eight hours and come off clean.

Sleep Karma bamboo silk nose tape, shown separating to reveal the concealed reinforcing strip inside
HoverTap to look inside
🌬️

Flexible Lift

Gently lifts the nasal walls open without pinching or discomfort.

🚫

Latex-Free

Hypoallergenic throughout. No latex, no rubber compounds, no harsh residue.

🌿

Breathable

Bamboo silk lets air and moisture pass through instead of trapping them.

Strong Hold

Stays on all night through side-sleeping. Comes off clean every morning.

🏥 Certified Skin-Safe
🌱 Bamboo Silk Fabric
🇺🇸 Designed in Brooklyn, NY
📦 Ships in 3–5 Days
ISO
10993
2018

Certified safe for your skin

Sleep Karma nose tape uses ultra-premium bamboo silk and a skin-friendly adhesive that complies with ISO 10993-1:2018, the internationally recognized standard for evaluating the biological safety of medical devices. No latex. No harsh residue. No compromises.

Biocompatible
Hypoallergenic
Medical-Grade
Compare

Not all nose tape is created equal.

Best Seller
Sleep Karma bamboo silk nose tape
Sleep Karma
Opens nasal passages for real airflow
Flexible and comfortable all night
Skin-friendly adhesive, no residue
Latex-free and hypoallergenic
Breathable bamboo silk
90-day money-back guarantee
30 strips · one per night
A generic plastic nasal strip
Other nose tapes
Sticks flat, doesn't lift
Stiff and noticeable on skin
Adhesive can irritate
May contain latex
Non-breathable plastic film
No guarantee
Simple

Three easy steps.

No complicated routines. No devices. Just a 5-second nightly habit that compounds into dramatically better sleep.

Step 1 — washing and drying the nose before applying the strip
1

Clean

Clean and dry your nose for the best hold. Skip moisturizer on the bridge.

Step 2 — pressing the nose strip across the bridge of the nose
2

Apply

Place the strip across the widest part of your nose and press firmly.

Step 3 — resting with the strip in place, breathing easily
3

Breathe

Enjoy easier nasal breathing all night. Peel off gently in the morning.

Questions

Everything you need to know

Most people feel easier nasal breathing the moment they put the strip on — that part is immediate. Quieter, less fragmented sleep usually shows up within the first few nights. The broader benefits of consistently breathing through your nose build over weeks. That's why we offer the 90-day guarantee.
Two things. First, the lift: most strips are a stiff plastic band that mostly just sticks to the surface. Ours uses a flexible lift technology that gently pulls the nasal walls outward. Second, the material: bamboo silk instead of plastic film, so it flexes with your face, breathes, and comes off without a red mark.
Yes. The adhesive is built for 8+ hours and holds through pillow friction and side-sleeping. Apply to clean, dry skin and skip moisturizer on the bridge of your nose for the strongest hold.
It's a skin-friendly, hypoallergenic, latex-free adhesive designed for nightly facial use. It complies with ISO 10993-1:2018 for biocompatibility. It removes cleanly without residue. If you have a known adhesive allergy, patch-test on your forearm first.
Yes — a lot of our customers do exactly that. The nose tape opens the airway and the mouth tape keeps you using it. If you're new to either, start with the nose tape on its own for a week and add the mouth tape once nasal breathing feels comfortable.
Nose tape can make a narrow or collapsing nasal valve easier to breathe through, and many customers with a deviated septum find it helps. It is not a medical treatment and it does not treat sleep apnea. If you have diagnosed or suspected sleep apnea, talk to your doctor.
Absolutely. Both one-time purchases and subscriptions are available. Subscriptions save up to 50% and include free gifts, but there's zero pressure. Cancel, pause, or skip anytime.
30 strips — one per night for a full month. One size, designed to fit the widest part of most adult noses.
Verified Reviews

The real stories behind
the five stars.

Reviews from real
Sleep Karma customers.

Belle C. video review
★★★★★Belle C.
★★★★★
"My husband’s snoring got noticeably quieter the first week. Allergy season used to be unbearable for both of us — not anymore."
Laura W.
✓ Verified Buyer
Nicholas C. video review
★★★★★Nicholas C.
★★★★★
"Third month subscriber. Falling asleep faster and waking up without that dried-out feeling. Never going back."
Ben H.
✓ Verified Buyer
★★★★★
"I’ve had a blocked nose my whole life. First night with these I slept straight through without once opening my mouth."
Marcus W.
✓ Verified Buyer
Laura R. video review
★★★★★Laura R.
★★★★★
"Every plastic strip I tried popped off by 2am. This one is still on when my alarm goes off."
Sarah K.
✓ Verified Buyer
Blake H. video review
★★★★★Blake H.
★★★★★
"Reactive skin here. Other strips left a red mark across my nose for hours. Zero issues with these — the bamboo is genuinely soft."
Kate N.
✓ Verified Buyer
Kelly K. video review
★★★★★Kelly K.
★★★★★
"Bought them for sleep, ended up wearing them for runs. Breathing through my nose the whole way now."
Sofia M.
✓ Verified Buyer
Joseph O. video review
★★★★★Joseph O.
★★★★★
"Deviated septum here. Not a cure obviously, but the lift makes a real difference on my blocked side. Worth every dollar."
Tom K.
✓ Verified Buyer
Laura E. video review
★★★★★Laura E.
★★★★★
"I stopped waking up at 3am. I think I was waking up to switch to mouth breathing — that just doesn’t happen now."
James R.
✓ Verified Buyer
★★★★★
"As a nurse on night shifts, quality sleep is everything. These help me drop off faster in a bright room mid-afternoon."
Megan P.
✓ Verified Buyer
★★★★★
"My partner used to elbow me awake. Hasn’t happened once since I started using these."
Derek S.
✓ Verified Buyer
★★★★★
"I’ve tried three other nasal strips. The bamboo is in a different league — softer, stickier, and it actually stays on."
Aisha J.
✓ Verified Buyer
★★★★★
"Barely notice it’s on. It flexes with your face instead of sitting on top of it like a stiff plastic band."
Nicole B.
✓ Verified Buyer
★★★★★
"I use the nose tape and mouth tape together. The combination is what finally made nasal breathing effortless for me."
Rachel T.
✓ Verified Buyer
★★★★★
"Took them on a two-week work trip. Slept better in hotel rooms than I do at home. That says something."
Blake H.
✓ Verified Buyer
★★★★★ 4.8 out of 5 · 347 verified reviews

Better breathing. Better you.

Join 10,000+ customers who've discovered what real rest feels like.
Try Sleep Karma risk-free for 90 days.

Free shipping $50+
·
90-day guarantee
·
Ships in 24h
·
Secure checkout