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The benefits of
nose taping are
clinically proven.

  • +55%

    nasal airflow (PNIF)
    with nose tape

    Randomized crossover, adults with sleep nasal obstruction

  • 75%

    reported less snoring
    & better sleep

    2-week randomized trial
    in mild snorers.

  • -90%

    time with low oxygen
    (<95% SpO₂) in sleep

    Subgroup of heavy snorers
    with nasal blockage

  • +48%

    wider nasal valve area
    Acoustic rhinometry study—immediate structural change.

*Results from multiple independent clinical studies:
Dinardi RR, de Andrade CR, da Cunha Ibiapina C. External nasal dilators. PMCID: PMC4234285.
Camacho M, Malu OO, Kram YA, et al. Nasal dilators for snoring and OSA: a systematic review and meta-analysis PMCID: PMC5187471.

Why is mouth breathing a problem?

✘ Reduced oxygen intake

✘ Worsened oral health (dry mouth & nasal congestion)

✘ Increased stress through sympathetic activation

✘ Tired appearance & weakened jawline

✘ Reduced cognitive performance

✘ Reduced immune function

Soft, breathable, and non-toxic.

Our nose tape is precision-engineered for skin safety and effectiveness.

  • Non-toxic adhesive

  • Ultra-premium bamboo silk

  • Soft & breathable

  • Skin-friendly & hypoallergenic

  • Firm hold,
    easy to remove

Made with safe,
skin-friendly materials

Sleep Karma's adhesive complies with ISO 10993-1:2018, the internationally recognized standard for evaluating the biological safety of medical devices.

Not all nose tapes

are created equal.

sleep karma

other tapes

Non-toxic adhesive

Premium bamboo material

Skin-friendly & hypoallergenic

Soft & breathable

90-day guarantee

It’s easy to use.

After three nights, you’ll have the hang of it.

Results expected after three months of consistent use.

STEP 1

Clean & Dry


Wash & dry the nose area. Clean, dry skin helps the tape stay securely in place.





STEP 2

Center & Press


Peel nose tape from cover and place gently across the bridge of your nose. Center horizontally, and press from the middle outward to secure the hold.



STEP 3

Breathe


Ensure you can comfortably breathe through your nose. The tape should feel supportive, not restrictive. Relax into calm, restorative nasal breathing.





FAQs

We obsess over the quality and safety of our materials. Each Sleep Karma nose tape is crafted from ultra-premium bamboo silk and an ISO 10993-1 certified non-toxic, skin-safe adhesive. We’ve precision-engineered each piece for deep rest, a secure hold that works beautifully on both beards and sensitive skin, that is easy to peel-off in the morning. We back it up with a 90-day money back guarantee that most other brands can’t match.

Soft, light and barely there. The breathable bamboo silk sits smoothly against your skin while the non-toxic, medical-grade adhesive keeps the tape securely in place without tugging. Come morning, it peels away easily without irritation or sticky residue.

Every bag contains 36 nose tapes. One nose tape for each night of the month, plus a few extras in case of mishaps, naps, trips, or sharing with friends and family.

By gently opening your nostrils, nose taping encourages nasal breathing. Breathing through the nose has been scientifically proven to be a healthier, more efficient and more restful way to breathe during sleep. Among many benefits, nasal breathing can:

  • Reduce snoring and middle-of-the-night dry-mouth wake-ups
  • Deepen restorative sleep cycles
  • Boost daytime energy, focus, and even brighten skin and eyes over time

Typically, users notice improvements after the very first night, especially with dry mouth or snoring. We expect the full benefits most results to show after 2-3 months of consistent use. 

Yes. Our non-toxic, hypoallergenic adhesive is ISO 10993-1 certified for skin-safety and biocompatibility. It’s tough enough to hold securely through the night, yet gentle enough for daily use, even on sensitive or reactive skin.

  1. Clean and dry the nose area. Do not apply moisturizers, balms or lotions.
  2. Peel the Sleep Karma tape from its backing and center the strip over gently the bridge of your nose. Press down firmly and smooth the tape outward.
  3. Take a few deep, gentle breaths through the nose. The mouth tape should feel calming and secure.

We offer a 90-day money back guarantee. If you don’t see a major improvement in your sleep get a full refund, no questions asked. Less than 1% of our customers claim our money back guarantee.

4.7
Rated 4.7 out of 5 stars
Based on 305 reviews
Total 5 star reviews: 245 Total 4 star reviews: 38 Total 3 star reviews: 13 Total 2 star reviews: 6 Total 1 star reviews: 3
93%would recommend this product
Slide 1 selected
305 reviews
  • BS
    Ben S.
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    I use these every night now!!

    My friend Neal was banging on about how great the Sleep Karma nose tapes were. So i had to try them. I honestly wasn't expecting much. But wow, they make massive impact right as you put them on. Thank you Sleep Karma!

  • MK Profile picture for Mars K.
    Mars K.
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    OMG THESE ARE INSANE

    I have a very large and frequently congested nose. Something about poor genes. I don't know. But either way, these nose strips are absurd. You pop them on and you're instantaneously breathing so much more freely and deeply through the nose. I use them to sleep and i sometimes use them when i exercise. Total game changer. Shout out to bf Shahar!! <3

  • L
    Linda
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    5 Stars

    It really works!

  • L
    Linda
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    5 Stars

    I love the Sleep Karma Nose Tape. It was easy to determine the correct placement on my nose and adheres so well throughout a night of sleeping - far superior to 2 other brands I have tried.

  • G
    Gloria
    I do not recommend this product
    Rated 2 out of 5 stars
    3 months ago
    2 Stars

    Adhesive is too strong for me. The inside piece crimps while I'm sleeping since I move a lot in my sleep and I'm a side sleeper. The mouth tape is a keeper.