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sleep karma

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The benefits of
mouth taping are
clinically proven.

  • 73%

    decrease in snoring frequency

  • 94%

    decrease in snoring severity

  • 92%

    decrease in daytime sleepiness

  • 35%

    decrease in apnea wake-ups

*Results from an independent clinical study: Yang et al., Otolaryngology-Head & Neck Surgery

Why is mouth breathing a problem?

✘ Reduced oxygen intake

✘ Worsened oral health (dry mouth & nasal congestion)

✘ Increased stress through sympathetic activation

✘ Tired appearance & weakened jawline

✘ Reduced cognitive performance

✘ Reduced immune function

Soft, breathable, and non-toxic.

Our mouth tape is precision-engineered for deep rest.

  • Non-toxic adhesive

  • Organic bamboo silk

  • Soft & breathable

  • Skin-friendly & hypoallergenic

  • Firm hold,
    easy to remove

Made with safe,
skin-friendly materials

Sleep Karma's adhesive complies with ISO 10993-1:2018, the internationally recognized standard for evaluating the biological safety of medical devices.

Not all mouth tapes

are created equal.

sleep karma

other tapes

Non-toxic adhesive

Organic bamboo material

Skin-friendly & hypoallergenic

Soft & breathable

90-day guarantee

It’s easy to use.

After three nights, you’ll have the hang of it.

Results expected after three months of consistent use.

STEP 1

Clean


Wash & dry the mouth area. Clean, dry skin helps the tape stay securely in place while you sleep.





STEP 2

Apply


Peel bamboo tape off white backing and place gently over closed lips. Center horizontally, and press from the middle outward to smooth out any air pockets.



STEP 3

Breathe


Ensure you can comfortably breathe through your nose. The tape should feel supportive, not restrictive. Relax into calm, restorative nasal breathing.





FAQs

We obsess over the quality and safety of our materials. Each Sleep Karma mouth tape is crafted from ultra-premium, organic bamboo silk and an ISO 10993-1 certified non-toxic, skin-safe adhesive. We’ve precision-engineered each piece for deep rest, a secure hold that works beautifully on both beards and sensitive skin, that is easy to peel-off in the morning. We back it up with a 90-day money back guarantee that most other brands can’t match.

Soft, light and barely there. The breathable bamboo silk sits smoothly against your skin while the non-toxic, medical-grade adhesive keeps the tape securely in place without tugging. Come morning, it peels away easily without irritation or sticky residue.

No. But this is a common question from first-timers. Sleep Karma is designed to support natural nasal breathing, not obstruct airflow. You’ll be surprised at just how calm and peaceful you feel once the tape is applied. If you’re particularly congested or have conditions like a deviated septum, we recommend consulting your healthcare provider before using mouth tape.

Every bag contains 36 mouth tapes. One mouth tape for each night of the month, plus a few extras in case of mishaps, naps, trips, or sharing with friends and family.

By gently sealing the lips, mouth taping encourages nasal breathing. Breathing through the nose has been scientifically proven to be a healthier, more efficient and more restful way to breathe during sleep. Among many benefits, nasal breathing can:

  • Reduce snoring and middle-of-the-night dry-mouth wake-ups
  • Deepen restorative sleep cycles
  • Boost daytime energy, focus, and even brighten skin and eyes over time

Typically, users notice improvements after the very first night, especially with dry mouth or snoring. We expect the full benefits most results to show after 2-3 months of consistent use. 

Yes. Our non-toxic, hypoallergenic adhesive is ISO 10993-1 certified for skin-safety and biocompatibility. It’s tough enough to hold securely through the night, yet gentle enough for daily use, even on sensitive or reactive skin.

  1. Clean and dry the mouth area. Do not apply moisturizers, balms or lotions.
  2. Peel the Sleep Karma tape from its backing and center the strip over gently pursed lips. Press down firmly and smooth the tape outward.
  3. Take a few deep, gentle breaths through the nose. The mouth tape should feel calming and secure.

We offer a 90-day money back guarantee. If you don’t see a major improvement in your sleep get a full refund, no questions asked. Less than 1% of our customers claim our money back guarantee.

4.9
Rated 4.9 out of 5 stars
Based on 263 reviews
Total 5 star reviews: 242 Total 4 star reviews: 13 Total 3 star reviews: 5 Total 2 star reviews: 2 Total 1 star reviews: 1
97%would recommend this product
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263 reviews
  • ME
    Misha E.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    I've honestly never slept so good

    My cute wife took this picture of me. Deep asleep. I normally snore like a rusty chainsaw, but now I'm as quiet as a door mouse. We're new parents, so we need every last scrap of sleep we can get our hands on. Sleep Karma, you've made a massive difference to both or nights and our days! thank you.

  • SS Profile picture for Simon S.
    Simon S.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Sleep Karma has destroyed my SNORING (and saved my relationship)

    I cannot tell you what a difference this has made to my life!! I snored so terribly. But now..... I literally don't. I sleep quietly all through the night, and my girlfriend's sleep has been completely transformed too! I cannot overstate how happy I am that i found sleep karma..... just wish I'd started using it sooner !!!

  • NW Profile picture for Neal W.
    Neal W.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Obsessed with sleep karma

    I swear this tape has genuinely upgraded my sleep. The tape itself is super soft, sticks perfectly, and actually means i have way more energy in the day. No more dry mouth, wake up feeling fkn great. I’ll never go back!

  • BC Profile picture for Belle C.
    Belle C.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Surprisingly comfortable and totally worth it

    I was skeptical about mouth taping—having something over my mouth while sleeping sounded weird—but I’m so glad I gave it a shot. Sleep Karma completely changed my sleep. I wake up feeling more refreshed, I breathe better through the night, and I love that it’s made from organic bamboo silk. It’s super gentle on my skin and feels really natural to wear. If you’re looking to improve your sleep routine in a healthy, non-toxic way, I definitely recommend giving this a try.

  • BH Profile picture for Blake H.
    Blake H.
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Never thought I’d be a mouth tape convert… but here we are

    I used to wake up feeling wrecked. Dry mouth, puffy eyes, low energy. Tried a few random tapes online, but they were awful (bad smell, ripped my skin, didn’t even stay on). I’d written mouth taping off... until I gave Sleep Karma a shot. Total game-changer. The tape is soft, scent-free, and actually stays put without irritating my skin, even with my beard. What surprised me most was how calming it felt. I sleep deeper, wake up clearer, and actually feel rested now. Didn’t think something this small could have such a big impact, but it seriously does.